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Flowstates Tai Chi is a new Bristol-based (Bs3) group enhancing health through movement. The system integrates TaiChi, Qi Gong and biomechanics.

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https://www.theguardian.com/society/2026/aug/24/la

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

The science behind Tai Chi & Qi Gong It’s not jus

The science behind Tai Chi & Qi Gong

It’s not just about feeling calmer — research suggests that Tai Chi can have a measurable positive effect on *stress, anxiety and depressive symptoms*.

Studies have found that regular Tai Chi practice may help:
• Reduce stress and tension
• Ease symptoms of anxiety
• Support emotional wellbeing and mood
• Promote relaxation and a greater sense of calm

One reason may be the combination of *slow, mindful movement, controlled breathing and focused attention* — bringing the body and mind into harmony.

You don’t have to be flexible, fit or experienced to begin. Just start where you are. 🌱

*Move gently. Breathe deeply. Feel the difference.*

#TaiChi #QiGong #Qigong #TaiChiForHealth #MentalWellbeing #StressRelief #AnxietyRelief #DepressionSupport #MindBodyConnection #MindfulMovement #Mindfulness #Breathwork #HolisticHealth #EmotionalWellbeing #CalmMind #HealthyMindHealthyBody #WellnessJourney #MovementForMentalHealth #SelfCare #InnerPeace

Move with more awareness. Breathe. Reset. Feel. T

Move with more awareness. Breathe. Reset. Feel.

Taijiwuxigong is a simple, flowing practice that brings breath, body and attention together — helping us reconnect with how we move and how we feel.

🌿 Movement for body & mind 📍 BS3, Bristol

Follow along for movement inspiration, Taijiwuxigong practices and local classes.

#Taijiwuxigong #Qigong #Taiji #Bristol #BS3 BristolWellbeing MindfulMovement BristolQigong

What if mindfulness is about emptying your mind?

What if mindfulness is about emptying your mind?

Your mind is designed to think.

The problem isn’t having thoughts — it’s becoming completely absorbed by them.

In Taijiwuxigong, we explore something different:
* noticing what is happening
* allowing the body to soften
* following the breath and movement
* returning attention to the present moment

You don’t need to “clear your mind”.
You simply learn to observe.

This is one of the things I love about Taijiwuxigong: mindfulness becomes something you experience through the body, rather than something you have to think about.
If you’re curious to explore this for yourself, I’ll be sharing a Taijiwuxigong workshop in Bristol, UK.

Come as you are. No previous experience needed.

Follow for more simple practices exploring movement, mind and mindfulness.

#Taijiwuxigong #Qigong #QigongBristol #BristolQigong #BristolWellbeing MindfulnessBristol MindfulnessPractice MindfulMovement MovingMeditation SomaticPractice BodyMindConnection MindBodyPractice StressRelief NervousSystemRegulation BristolWellness BristolEvents BristolUK QigongPractice MeditationPractice WellbeingBristol

🫀 Your heart might appreciate slowing down. We of

🫀 Your heart might appreciate slowing down.

We often associate heart health with intense workouts, but gentle movement has a place too.

Tai Chi and Qi Gong combine slow, flowing movement with breathing, balance and mindful attention — practices that may support cardiovascular health while also helping us manage stress and stay active.

And perhaps one of their biggest advantages?

You begin gently.

No gym membership. No need to be super-fit. No lycra...

Just a little space, some comfortable clothes and a willingness to move and breathe!

If you're in Bristol or the surrounding area and you're curious about Tai Chi or Qi Gong for your health and wellbeing, you're very welcome here.

I’ll be sharing simple practices, useful information and local opportunities to learn — without the hype or complicated jargon.

Follow the page and join our Bristol community. ❤️

And tell me below: what would you most like Tai Chi or Qi Gong to help you with — heart health, stress, balance, mobility, or simply feeling better?

#Bristol #BristolUK #TaiChiBristol #QiGongBristol #TaiChi #QiGong #HeartHealth #HealthyHeart #MindfulMovement #GentleExercise #HealthyAgeing #BristolWellbeing

Your whole body transparent and empty. Surrender

Your whole body
transparent and empty.
Surrender yourself to nature,
As does a giant rock suspended in midair on the Western Mountain .
Like a howling monkey, a roaring tiger, s
till water, a quiet stream,
Overturning rivers and seas,
Turn yourself around and
stand in a new life.

Music: Hiroshi Yoshimura

#TaiChiBristol #TaiChiClassesBristol #BristolTaiChi #TaijiquanBristol #TaiChiClasses #TaiChiBeginners #LearnTaiChi #TaiChiTraining #TaiChiStudents #TaiChiPractice #MindfulMovement #MovingMeditation

🌿 **New Qi Gong class in South Bristol — BS3** 🌿

🌿 **New Qi Gong class in South Bristol — BS3** 🌿

Curious about Qi Gong but never tried it before? This is an invitation to come and discover **Taijiwuxigong** — a traditional Qi Gong practice designed to develop awareness, relaxation, balance and connection through simple, gentle movement.

✨ No previous experience needed.
✨ Suitable for beginners.
✨ Learn at your own pace.
✨ A chance to slow down, breathe, move and reconnect.

**Taijiwuxigong** combines movement, stillness and mindful awareness to help us explore how the body can become more relaxed, grounded and open.

If you’re looking for a different way to move, unwind and develop a deeper connection with your body, come and join us on Monday evenings in **South Bristol (BS3)**.

🧘‍♀️ **New students welcome**
📍 **BS3 Community Development**
🌱 **Beginners invited**

Send me a message to find out more and reserve your place.

#QiGong #QigongBristol #BristolQiGong #Taijiwuxigong #Taiji #SouthBristol #BS3 #BristolWellbeing #MindfulMovement #QiGongForBeginners #BristolClasses #BeginnerQiGong

Curious about Tai Chi or Qi Gong, but not quite su

Curious about Tai Chi or Qi Gong, but not quite sure what to expect?

In this video, Bruce Turner talks through what happens in a Taijiwuxigong class — from how a session is structured to how the practice can be adapted to suit different people and levels of experience.

Taijiwuxigong combines gentle movement, breathing and mindful awareness to create a practice that can support both body and mind. It’s not about being flexible, fit or experienced — it’s about learning to pay attention, move well and develop your own practice over time.

If you’re in **BS3 or nearby in Bristol** and you’ve been thinking about trying something a little different this September, this could be a good place to start.

Take a few minutes to get to know the teacher, hear how the classes work, and see whether Taijiwuxigong feels right for you.

🌿 Find out more about the September class:
**[www.flowstates.info/wellbeing](http://www.flowstates.info/wellbeing)**

#BS3 #BS3Bristol #SouthBristol #Southville #Bedminster #Ashton #BristolWellbeing #BristolWellness #BristolClasses #BristolActivities #BristolTaiChi #BristolQiGong #TaiChiBristol #QiGongBristol #Taijiwuxigong #TaiChi #QiGong #Qigong #MindfulMovement #MindBodyWellbeing #WellbeingBristol #GentleExercise #MovementForWellbeing #BristolCommunity

Looking for a gentle way to greatly improve your h

Looking for a gentle way to greatly improve your health, reduce stress, and claim back your energised?

Taijiwuxigong is a modern practice (inspired by ancient practices) of slow, flowing movements, mindful breathing, and re-integration that can help improve balance, flexibility, focus, and overall wellbeing. No previous experience is needed—just come as you are.

If you're based in Bristol BS3 and would like to discover how Qigong can help you feel calmer, stronger, and more connected, new students are always welcome.

📍 Classes in Bristol BS3
✨ Suitable for beginners
💚 A friendly, supportive environment

Send me a DM to find out more or to book on a course or workshop.

Song credit: 'Signs' by Ólafur Arnalds

#Qigong #QiGongUK #Bristol #BS3 #SouthBristol #BristolWellbeing #MindfulMovement #StressRelief #Wellbeing #HealthyLiving #Breathwork #HolisticHealth #BeginnersWelcome #Community #Balance #Mobility #MeditationInMotion #FeelBetter #BristolLife #BristolClasses

Discover the gentle power of Qi Gong and bring mor

Discover the gentle power of Qi Gong and bring more balance, energy and calm into your daily life. Through slow, mindful movements, relaxed breathing and focused awareness, Qi Gong helps reduce stress, improve flexibility and posture, support healthy circulation, and encourage both physical and emotional wellbeing. Whether you're looking to feel more energised, ease tension, or simply enjoy a peaceful hour each week, our friendly classes in Bristol welcome beginners of all ages and abilities. Come and experience how this ancient practice can help you feel healthier, more relaxed and more connected—inside and out.

#thewildofthewords
#SouthBristol
#BS3
#BristolWellbeing
#Taiji
#TaiChi
#QiGong
#Mindfulness
#Meditation
#StressRelief
#Balance
#NaturalHealth
#Wellbeing
#MovementMedicine
#BeginnersWelcome
#LearnQiGong
#HealthyLiving

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Instagram post 17845398423693289

Short Form Content! – this is the Taiji 37 form in

Short Form Content! - this is the Taiji 37 form in less than 90 seconds!

Conclusion - I had to speed it up slightly, and there's a fair few mistakes in there (e.g. namely relax the muscles and smile!).

Passing this challenge on to my Buqi institute family - although, please don't hurt yourselves (as I probably have!)
Here’s the longer version: https://youtu.be/7OehhSxI-PU

This is something my wonderful wife highlighted th

This is something my wonderful wife highlighted this morning - very insightful, and worth exploring, if like me you tend to get caught up in excess thought.

I think (!), as we've become so used to deliveries and zoom, it seems harder to just get out and do stuff - we as a family want to be more conscious of this, and become more active.

Finally some positive news! – Tai Chi Grand-master

Finally some positive news! - Tai Chi Grand-master Shen Jin is coming to Bristol tomorrow.

She will give a talk and demonstration at the Horfield Quaker Meeting House.

Friday - 7:00-8:30pm (Suggested £5 donation).

I have studies with Shen Jin and previously with her father Dr Shen for many years, and their system has been an incredible influence, unbelievably powerful and has enabled many achievements for me.

Fully recommended for anyone who is feeling limitation in their physical body, mind, emotion and energy. Or if you would like to see something to stretch your sense of possibility!

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Instagram post 17987420054874693

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Instagram post 18409779136143367

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Instagram post 17894586732200486

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Instagram post 18048620057375055

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