What happens in the first class?
When you arrive, you’ll be welcomed and shown where to put your things. There’s no pressure to talk or introduce yourself unless you want to.
The class begins with gentle warm-up movements to loosen joints and settle your breathing. From there, we move slowly through simple Tai Chi (sometimes spelled Taiji) and Qi Gong exercises, guided clearly and at an easy pace.
You’ll be invited to work within your own comfort range — nothing is forced, and there’s no expectation to “get it right.” Most movements can (should) be adapted to suit different bodies and energy levels.
The class ends quietly, giving you a moment to notice how you feel before heading back into the day.
What people usually feel
People often notice feeling calmer and more grounded by the end of the class.
Some feel lighter in their body, with less tension in the shoulders, neck, or lower back. Others notice their breathing feels deeper or more natural.
It’s also common to feel pleasantly tired, or simply more settled — especially if life has been busy or stressful. You don’t need to feel anything dramatic for the practice to be beneficial; the effects tend to build and build, gently over time.
It’s okay to be nervous
Many people arrive feeling unsure — wondering if they’ll be able to follow, whether they’ll stand out, or if Taiji and Qigong will feel unfamiliar.
That’s completely normal.
The class is designed for beginners, and most people in the room remember what it’s like to be new. There’s no performance, no competition, and no pressure to believe anything or achieve anything.
You’re welcome to move quietly, take breaks, or simply observe if you need to. Showing up is enough.
What to bring.
Please wear loose, warm and comfortable clothes – no specialist uniform or equipment required, although as the studio has a ‘shoes off’ policy, please bring either warm socks, or Taiji shoes (very affordable canvas slippers). The facilities have all conveniences and a kitchen for DIY hot and cold drinks.