{"id":44,"date":"2026-03-11T19:56:22","date_gmt":"2026-03-11T19:56:22","guid":{"rendered":"https:\/\/flowstates.info\/wellbeing\/?page_id=44"},"modified":"2026-08-09T13:07:04","modified_gmt":"2026-08-09T13:07:04","slug":"exercises","status":"publish","type":"page","link":"https:\/\/flowstates.info\/wellbeing\/exercises\/","title":{"rendered":"EXERCISES"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Class Structure<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Acupuncture and Qi Gong, Bristol, UK\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B5C5kAMqduA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparatory Posture<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Preparatory Posture\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hoU8EqWDXZQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Taiji 37 Form<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Taiji 37 Form\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7OehhSxI-PU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Class Structure Preparatory Posture Taiji 37 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