{"id":31,"date":"2026-03-11T16:23:03","date_gmt":"2026-03-11T16:23:03","guid":{"rendered":"https:\/\/flowstates.info\/wellbeing\/?page_id=31"},"modified":"2026-06-09T15:51:53","modified_gmt":"2026-06-09T15:51:53","slug":"flowstates-wellbeing","status":"publish","type":"page","link":"https:\/\/flowstates.info\/wellbeing\/","title":{"rendered":"WELCOME"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Flowstates Intro - Bruce Turner\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CILTdRHPCp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Looking for <strong><a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"Tai Chi &amp; Qigong Classes in South Bristol?\">Tai Chi &amp; Qigong Classes in South Bristol?<\/a><\/strong> Flowstates offers welcoming <a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"\">Tai Chi and Qigong classes in South Bristol<\/a> (BS3), helping people improve balance, flexibility, mobility, posture, and overall wellbeing. Whether you&#8217;re completely new to Tai Chi or have previous experience, <a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"our classes\">our classes<\/a> provide a supportive environment where you can learn at your own pace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Discover Tai Chi and Qigong for Health, Wellbeing and Relaxation<\/h3>\n\n\n\n<p>Tai Chi and Qigong are time-tested, <a href=\"https:\/\/flowstates.info\/wellbeing\/the-research-behind-tai-chi-qi-gong\/\" title=\"clinically proven\">clinically proven<\/a> practices that combine mindful movement, breathing, and relaxation. Often described as &#8220;meditation in motion&#8221;, Tai Chi helps develop coordination, balance, body awareness, and inner calm. Qi Gong uses simple, flowing exercises to improve energy, reduce stress, and support physical and emotional wellbeing.<\/p>\n\n\n\n<p>Students have described their weekly practice as an<strong> MOT for the body and mind<\/strong>\u2014a chance to reset, rebalance, and leave feeling refreshed and revitalised.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class-2.jpg\" alt=\"Bruce Turner teaching a Qi Gong class (Taijiwuxigong), in Bristol, UK\" class=\"wp-image-271\" style=\"width:717px;height:auto\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class-2.jpg 1024w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class-2-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our growing Tai Chi and Qigong community welcomes adults of all ages and abilities. Whether you are looking for gentle exercise, stress relief, improved mobility, or a long-term wellbeing practice, these traditional arts offer benefits that can support you for years to come.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Tai Chi and Qigong<\/h2>\n\n\n\n<p>Regular Tai Chi and Qigong practice can help improve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balance and coordination<\/li>\n\n\n\n<li>Flexibility and mobility<\/li>\n\n\n\n<li>Posture and body awareness<\/li>\n\n\n\n<li>Relaxation and stress management<\/li>\n\n\n\n<li>Breathing and energy levels<\/li>\n\n\n\n<li>Mental focus and concentration<\/li>\n\n\n\n<li>Core strength and stability<\/li>\n\n\n\n<li>Confidence in movement<\/li>\n\n\n\n<li>Overall health and wellbeing<\/li>\n<\/ul>\n\n\n\n<p>Many people also experience greater resilience, improved sleep, reduced muscular tension, and a calmer approach to everyday life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beginner-Friendly Tai Chi Classes in Bristol<\/h2>\n\n\n\n<p>Our Tai Chi and Qigong classes are designed to be accessible for complete beginners. You do not need to be fit, flexible, or have any previous experience.<\/p>\n\n\n\n<p>There is no competition, performance, or pressure to keep up. Every movement can be adapted to suit different bodies, abilities, and energy levels. You are encouraged to work comfortably within your own range and enjoy the process of learning.<\/p>\n\n\n\n<p>Many students arrive feeling unsure about trying something new, but quickly discover a welcoming and supportive atmosphere where everyone was once a beginner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Happens in Your First Tai Chi Class?<\/h2>\n\n\n\n<p>When you arrive, you&#8217;ll be welcomed and shown where to leave your belongings. There is no expectation to introduce yourself unless you wish to.<\/p>\n\n\n\n<p>Classes begin with gentle warm-up exercises designed to loosen the joints, improve circulation, and settle the breath. We then explore simple Tai Chi and Qigong movements through clear, step-by-step instruction.<\/p>\n\n\n\n<p>The pace is relaxed and suitable for beginners. You are free to take breaks whenever needed and can simply observe if you prefer.<\/p>\n\n\n\n<p>Each class finishes with a quiet closing practice, allowing you a few moments to notice how you feel before continuing with your day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How You May Feel After Class<\/h2>\n\n\n\n<p>People often report feeling:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calmer and more grounded<\/li>\n\n\n\n<li>Less tension in the shoulders, neck, and lower back<\/li>\n\n\n\n<li>More energised and refreshed<\/li>\n\n\n\n<li>Better able to breathe deeply and comfortably<\/li>\n\n\n\n<li>More relaxed after a busy or stressful day<\/li>\n<\/ul>\n\n\n\n<p>The benefits of Tai Chi and Qigong tend to build gradually through regular practice, creating lasting improvements in both physical and mental wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"Tai Chi and Qigong Classes in South Bristol\">Tai Chi and Qigong Classes in South Bristol<\/a><\/h2>\n\n\n\n<p>Our classes take place at <a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"Willway Yard, BS3 4AZ\">Willway Yard, BS3 4AZ<\/a>, in South Bristol.<\/p>\n\n\n\n<p>The venue is easily accessible from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bedminster<\/li>\n\n\n\n<li>Southville<\/li>\n\n\n\n<li>Ashton Gate<\/li>\n\n\n\n<li>Totterdown<\/li>\n\n\n\n<li>Knowle<\/li>\n\n\n\n<li>Bishopsworth<\/li>\n\n\n\n<li>Long Ashton<\/li>\n\n\n\n<li>Central Bristol<\/li>\n<\/ul>\n\n\n\n<p>If you are searching for Tai Chi classes in South Bristol, beginner Tai Chi classes near Bedminster, or Qigong classes in Bristol, our location provides a convenient and welcoming place to learn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to Bring<\/h2>\n\n\n\n<p>Wear loose, comfortable clothing suitable for gentle movement.<\/p>\n\n\n\n<p>No specialist uniform or equipment is required.<\/p>\n\n\n\n<p>As the studio operates a shoes-off policy, we recommend bringing warm socks or Tai Chi shoes (lightweight canvas slippers work well).<\/p>\n\n\n\n<p>The venue includes kitchen facilities where you can make hot or cold drinks before or after class.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join Our Bristol Tai Chi Community<\/h2>\n\n\n\n<p>Flowstates provides friendly and supportive Tai Chi and Qigong classes for people seeking better health, relaxation, mobility, and wellbeing.<\/p>\n\n\n\n<p>Whether you want to improve balance, reduce stress, develop mindfulness, or simply enjoy gentle exercise in a welcoming group, you&#8217;ll find a place here.<\/p>\n\n\n\n<p>Join us at Willway Yard, BS3 4AZ, and discover how Tai Chi and Qigong can help you feel more balanced, energised, and connected.<\/p>\n\n\n\n<p>Beginners are always welcome, and getting started is much easier than most people imagine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learn More About Tai Chi and Qigong<\/h2>\n\n\n\n<p>Flowstates teaches within the international Tai Chi community founded by Dr Shen Hongxun. For those wishing to explore the wider system, training opportunities, and international teachers, further information can be found at <a href=\"https:\/\/drshentaichi.co.uk\/\">https:\/\/drshentaichi.co.uk\/<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/maps.app.goo.gl\/whDdhDRr3rJanLGc9\">Where to find well-being classes in Bristol.<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/flowstates.info\/wellbeing\/tai-chi-and-chi-gong\/\" title=\"Find out more about this well-being system and Instructor\">Find out more about this well-being system and Instructor<\/a><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for Tai Chi &amp; Qigong Classes in South Bristol? Flowstates offers welcoming Tai Chi and Qigong classes in South [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-31","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":46,"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/pages\/31\/revisions\/330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/media\/103"}],"wp:attachment":[{"href":"https:\/\/flowstates.info\/wellbeing\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}