{"id":31,"date":"2026-03-11T16:23:03","date_gmt":"2026-03-11T16:23:03","guid":{"rendered":"https:\/\/flowstates.info\/wellbeing\/?page_id=31"},"modified":"2026-08-14T07:07:34","modified_gmt":"2026-08-14T07:07:34","slug":"flowstates-wellbeing","status":"publish","type":"page","link":"https:\/\/flowstates.info\/wellbeing\/","title":{"rendered":"WELCOME"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking for <strong><a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"Tai Chi &amp; Qigong Classes in South Bristol?\">Tai Chi &amp; Qigong Classes in South Bristol?<\/a><\/strong> Flowstates offers welcoming <a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"\">Tai Chi and Qigong classes in South Bristol<\/a> (BS3), helping people improve balance, flexibility, mobility, posture, and overall wellbeing. Whether you&#8217;re completely new to Tai Chi or have previous experience, <a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"our classes\">our classes<\/a> provide a supportive environment where you can learn at your own <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Flowstates Tai Chi With Bruce Turner\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RMyAonsMQDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Discover Tai Chi and Qigong for Health, Wellbeing and Relaxation<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class_small.png\" alt=\"Bruce Turner teaching a Tai Chi and Qi Gong class, in Bristol, UK\" class=\"wp-image-103 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class_small.png 720w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class_small-300x300.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Tai Chi<\/strong> and <strong>Qigong<\/strong> are time-tested, <strong><a href=\"https:\/\/flowstates.info\/wellbeing\/the-research-behind-tai-chi-qi-gong\/\" title=\"clinically proven\">clinically proven<\/a> <\/strong>practices that combine <strong>mindful movement, breathing, and relaxation<\/strong>. Often described as &#8220;meditation in motion&#8221;, Tai Chi helps develop coordination, balance, body awareness &#8211; a sense of calm. Qi Gong uses simple, flowing exercises to improve energy, reduce stress, and support physical and emotional wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students have described their weekly practice as an <strong>MOT for the body and mind<\/strong>\u2014a chance to reset, rebalance, and leave feeling refreshed and revitalised.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our growing Tai Chi and Qigong community welcomes adults of all ages and abilities. Whether you are looking for gentle exercise, stress relief, improved mobility, or a long-term wellbeing practice, these traditional arts offer benefits that can support you for years to come.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/flowstates.info\/wellbeing\/the-research-behind-tai-chi-qi-gong\/\" title=\"Benefits of Tai Chi and Qigong\">Benefits of Tai Chi and Qigong<\/a><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Regular Tai Chi and Qigong practice can help improve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balance and coordination<\/strong><\/li>\n\n\n\n<li><strong>Flexibility and mobility<\/strong><\/li>\n\n\n\n<li><strong>Posture and body awareness<\/strong><\/li>\n\n\n\n<li><strong>Relaxation and stress management<\/strong><\/li>\n\n\n\n<li><strong>Breathing and energy levels<\/strong><\/li>\n\n\n\n<li><strong>Mental focus and concentration<\/strong><\/li>\n\n\n\n<li><strong>Core strength and stability<\/strong><\/li>\n\n\n\n<li><strong>Confidence in movement<\/strong><\/li>\n\n\n\n<li><strong>Overall health and wellbeing<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many people also experience greater resilience, improved sleep, reduced muscular tension, and a calmer approach to everyday life.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Health-Expression.jpg\" alt=\"\" class=\"wp-image-464 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Health-Expression.jpg 1200w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Health-Expression-768x573.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Child-Tai-Chi.jpg\" alt=\"\" class=\"wp-image-468 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Child-Tai-Chi.jpg 1200w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Child-Tai-Chi-768x573.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Beginner-Friendly Tai Chi Classes in Bristol<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Our Tai Chi and Qigong classes are designed to be accessible for complete beginners. You do not need to be fit, flexible, or have any previous experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no competition, performance, or pressure to keep up. Every movement can be adapted to suit different bodies, abilities, and energy levels. You are encouraged to work comfortably within your own range and enjoy the process of learning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many students arrive feeling unsure about trying something new, but quickly discover a welcoming and supportive atmosphere where everyone was once a beginner.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">What Happens in Your First Tai Chi Class?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">When you arrive, you&#8217;ll be welcomed and shown where to leave your belongings. There is no expectation to introduce yourself unless you wish to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Classes begin with gentle warm-up exercises designed to loosen the joints, improve circulation, and settle the breath. We then explore simple Tai Chi and Qigong movements through clear, step-by-step instruction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pace is relaxed and suitable for beginners. You are free to take breaks whenever needed and can simply observe if you prefer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each class finishes with a quiet closing practice, allowing you a few moments to notice how you feel before continuing with your day.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Wudan-Steps.jpg\" alt=\"\" class=\"wp-image-470 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Wudan-Steps.jpg 1200w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Wudan-Steps-768x573.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Relaxed-face.jpg\" alt=\"\" class=\"wp-image-466 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Relaxed-face.jpg 1200w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Relaxed-face-768x573.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">How You May Feel After Class<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">People often report feeling:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calmer and more grounded<\/strong><\/li>\n\n\n\n<li><strong>Less tension in the shoulders, neck, and lower back<\/strong><\/li>\n\n\n\n<li><strong>More energised and refreshed<\/strong><\/li>\n\n\n\n<li><strong>Better able to breathe deeply and comfortably<\/strong><\/li>\n\n\n\n<li><strong>More relaxed after a busy or stressful day<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The benefits of Tai Chi and Qigong tend to build gradually through regular practice, creating lasting improvements in both physical and mental wellbeing.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/flowstates.info\/wellbeing\/bristol-classes\/\" title=\"Tai Chi and Qigong Classes in South Bristol\">Tai Chi and Qigong Classes in South Bristol<\/a><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Our classes take place at <a href=\"https:\/\/www.google.com\/maps?rlz=1C5KXLH_enGB1221GB1221&amp;gs_lcrp=EgZjaHJvbWUqBggAEEUYOzIGCAAQRRg7MgYIARBFGDsyBggCEEUYOzIGCAMQRRg5MgcIBBAAGIAEMgYIBRBFGDwyBggGEEUYPTIGCAcQRRg80gEIMjQyNWowajeoAgCwAgA&amp;um=1&amp;ie=UTF-8&amp;fb=1&amp;gl=uk&amp;sa=X&amp;geocode=KVNVfkHTjXFIMZR-NmM_Ht5c&amp;daddr=Beauley+Rd,+Southville,+Bristol+BS3+1QG\" title=\"BS3 Community Development\">BS3 Community Development<\/a>, in <strong>South Bristol<\/strong>, UK.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The venue is easily accessible from:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bedminster<\/li>\n\n\n\n<li>Southville<\/li>\n\n\n\n<li>Ashton Gate<\/li>\n\n\n\n<li>Totterdown<\/li>\n\n\n\n<li>Knowle<\/li>\n\n\n\n<li>Bishopsworth<\/li>\n\n\n\n<li>Long Ashton<\/li>\n\n\n\n<li>Central Bristol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you are searching for Tai Chi classes in South Bristol, beginner Tai Chi classes near Bedminster, or Qigong classes in Bristol, our location provides a convenient and welcoming place to learn.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Bs3_outside-shot-1.jpg\" alt=\"\" class=\"wp-image-484 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Bs3_outside-shot-1.jpg 800w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Bs3_outside-shot-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"896\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Loose-Clothes.jpg\" alt=\"\" class=\"wp-image-473 size-full\" srcset=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Loose-Clothes.jpg 1200w, https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Loose-Clothes-768x573.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">What to Bring<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Wear loose, comfortable clothing suitable for gentle movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No specialist uniform or equipment is required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comfort and flexibility are the main thing: space to move, ensure you are warm enough. Socks or Taiji slippers are good ways to keep the feet warm.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Join Our Bristol Tai Chi Community<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Flowstates provides <strong>friendly and supportive Tai Chi and Qigong classes<\/strong> for people seeking <strong>better health, relaxation, mobility, and wellbeing.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you want to improve balance, reduce stress, develop mindfulness, or simply enjoy gentle exercise in a welcoming group, you&#8217;ll find a place here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us and discover how Tai Chi and Qigong can help you feel more balanced, energised, and connected.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/37.jpg\" alt=\"\" class=\"wp-image-475 size-full\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"354\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/07\/Dr-Shen-Hongxun.jpg\" alt=\"\" class=\"wp-image-476 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Learn More About Tai Chi and Qigong<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Flowstates teaches within the international Tai Chi community founded by<strong> Dr Shen Hongxun<\/strong>. For those wishing to explore the wider system, training opportunities, and international teachers, further information can be found at <a href=\"https:\/\/drshentaichi.co.uk\/\">https:\/\/drshentaichi.co.uk\/<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/flowstates.info\/wellbeing\/bs3-community-project-taijiwuxigong-course-information\/\" title=\"Where to find well-being classes in Bristol\">Where to find well-being classes in Bristol<\/a>.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/flowstates.info\/wellbeing\/tai-chi-and-chi-gong\/\" title=\"Find out more about this well-being system and Instructor\">Find out more about this well-being system and Instructor<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for Tai Chi &amp; Qigong Classes in South Bristol? Flowstates offers welcoming Tai Chi and Qigong classes in South [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join beginner-friendly Tai Chi &amp; Qigong Classes in South Bristol (BS3). 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