{"id":264,"date":"2026-06-05T15:44:04","date_gmt":"2026-06-05T15:44:04","guid":{"rendered":"https:\/\/flowstates.info\/wellbeing\/?page_id=264"},"modified":"2026-07-29T14:04:07","modified_gmt":"2026-07-29T14:04:07","slug":"news","status":"publish","type":"page","link":"https:\/\/flowstates.info\/wellbeing\/news\/","title":{"rendered":"NEWS"},"content":{"rendered":"\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"264\" data-locatornonce=\"d152125d8d\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/flowstates.taichi\/\" title=\"@flowstates.taichi\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-19\/573933072_18028833668753494_3051498725993606461_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NDMuQzMifQ%3D%3D&amp;_nc_ohc=klwxwvH6xpsQ7kNvwEjt4o8&amp;_nc_oc=AdpNmLtx59EdxRxPa1TaNhGxlDPynjiy-lez9yAhQ6shpz0WI9_1ww8fVmIkz2XoxjNsTE-EbHOHcQpzlxTF5830&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=mlCfbxFPM_-9zfOwjuYksw&amp;_nc_tpa=Q5bMBQJH5YwwUGHfsHd4jPrvAlFSHER1AXaNlbJ_xd5WGJg04WBpkf_jXrIVMf41hVWGcmCQb6NR9WdMQQ&amp;oh=00_AQOt4RBUPi69hm8ehuwm5MKLDDa-8QjpDBmyw_uceyc85A&amp;oe=6ADB5B6C\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/sb-instagram-feed-images\/flowstates.taichi.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>flowstates.taichi<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Flowstates Tai Chi is a new Bristol-based (Bs3) group enhancing health through movement.  The system integrates TaiChi, Qi Gong and biomechanics.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18450186079125164\" data-date=\"1791199147\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeHFe7-jVL-\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Tai Chi \/ Qigong Day Workshop with Bruce, inc. Gro<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tai Chi \/ Qigong Day Workshop with Bruce, inc. Group sauna sessions.\n\u00a350\u00a0\n\nSaturday 24th October\n10.00-17.00\n\nTai Chi \/ Qigong Retreat with Bruce Turner + Group Sauna Sessions\n\nJoin Bruce for a full day of mindful movement and revitalisation supported by the wonderful Ardagh Community Sauna.\n\nTai Chi and Qigong are time-proven practices combining dynamic movement and relaxation. Sometimes described as \u201cmeditation in motion\u201d, or \u201cmovement medicine\u201d, the systems can help develop flexibility, core strength, balance, coordination, mobility and body awareness, while creating a deep sense of stillness and connection.\n\nThroughout the day, Bruce will guide you through accessible Tai Chi and Qigong exercises, suitable for beginners, and those with previous experience. There\u2019s no pressure to \u2018keep up\u2019 or be super agile \u2014 the practice is about finding your own rhythm and giving your body and mind space to reset.\n\nThe day will also include a group sauna session, giving you the opportunity to unwind, relax and enjoy the restorative warmth of the sauna after your practice.\nA nourishing day to slow down, breathe, move.\n\n#Taijiwuxigong #Taiji #Qigong #QigongPractice #MindfulMovement #Breathwork #SomaticWellbeing #SaunaWellness #CommunitySauna #SaunaAndWellness #NorthBristol #BristolWellbeing #BristolWorkshops #FlowstatesWellbeing #MovementAndMindfulness #MindBodyConnection #WellbeingWorkshop #SelfCareDay #HolisticWellbeing #BristolEvents\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18068394905743346\" data-date=\"1788682148\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc8EQGDNumL\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Main Image: Cellular Automata\u2019 by @edmund_dantes_s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Main Image: Cellular Automata\u2019 by @edmund_dantes_studio \n\nInformation source - BBC Sounds: https:\/\/www.bbc.co.uk\/sounds\/play\/m002zrqy\n\n#TaijiWuxigong #TaiChi #Taiji #Qigong #QiGongPractice TaiChiPractice Neigong InternalArts MovingMeditation QigongForHealth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042067424828544\" data-date=\"1788627936\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc6cyUqNRa5\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf3f New Taijiwuxigong (Qi Gong) class in South Brist<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf3f New Taijiwuxigong (Qi Gong) class in South Bristol \ud83c\udf3f\n\nLooking for a great way to improve movement and wellbeing?\n\nJoin us for Taijiwuxigong (a Modern form of Qi Gong) \u2014 a gentle and powerful practice combining mindful movement, relaxed breathing and focused intention to support health, balance, vitality and wellbeing.\n\n\u2728 Suitable for beginners\u2028\ud83c\udf31 accessible movement\u2028\ud83e\uddd8 Develop relaxation, stretching the body, awareness + calm\u2028\ud83d\udc9a An optimised approach to exercise and wellbeing\n\nCome and discover an alternative movement practice in a friendly, welcoming setting in South Bristol.\n\n\ud83d\udccd South Bristol, UK\u2028\ud83d\uddd3\ufe0f New class starting soon\u2028\ud83d\udce9 Get in touch for details \/ to book your place.\n\nhttps:\/\/flowstates.info\/wellbeing\/bs3-community-project-taijiwuxigong-course-information\/\n\n#SouthBristol #BristolWellbeing #BristolQiGong #QiGongBristol #TaijiWuxigong BristolWellness BristolHealth MindfulMovement HolisticHealth AlternativeExercise GentleExercise MovementForWellbeing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18409871350086795\" data-date=\"1788504883\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc2yfb0teqm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/793867444_18068514608753494_5166186134897924511_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=69mtnDBgw6cQ7kNvwHhf3ig&#038;_nc_oc=AdpkvnkywbxzxmpakcFxW6SxSKvKZP-B_yTxW2E0oeFL4-E-3iFF9f-YQBN-HJegqLNWRXAcjC3CIgoZ0Ds4MPgb&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQJlLbXsgerWXPd8GL87a4b5bcp36LgkpoyiUDPJSLPVX-h5R8OQILoXFYBC3TIM8dvsI3V3VJLohw&#038;oh=00_AQPvhIp35EmwHhQCaorRS0LTBUgJSnWeBkIM1dxwEBLoZA&#038;oe=6ADB5250\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793867444_18068514608753494_5166186134897924511_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=69mtnDBgw6cQ7kNvwHhf3ig&amp;_nc_oc=AdpkvnkywbxzxmpakcFxW6SxSKvKZP-B_yTxW2E0oeFL4-E-3iFF9f-YQBN-HJegqLNWRXAcjC3CIgoZ0Ds4MPgb&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJlLbXsgerWXPd8GL87a4b5bcp36LgkpoyiUDPJSLPVX-h5R8OQILoXFYBC3TIM8dvsI3V3VJLohw&amp;oh=00_AQPvhIp35EmwHhQCaorRS0LTBUgJSnWeBkIM1dxwEBLoZA&amp;oe=6ADB5250&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793867444_18068514608753494_5166186134897924511_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=69mtnDBgw6cQ7kNvwHhf3ig&amp;_nc_oc=AdpkvnkywbxzxmpakcFxW6SxSKvKZP-B_yTxW2E0oeFL4-E-3iFF9f-YQBN-HJegqLNWRXAcjC3CIgoZ0Ds4MPgb&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJlLbXsgerWXPd8GL87a4b5bcp36LgkpoyiUDPJSLPVX-h5R8OQILoXFYBC3TIM8dvsI3V3VJLohw&amp;oh=00_AQPvhIp35EmwHhQCaorRS0LTBUgJSnWeBkIM1dxwEBLoZA&amp;oe=6ADB5250&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793867444_18068514608753494_5166186134897924511_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=69mtnDBgw6cQ7kNvwHhf3ig&amp;_nc_oc=AdpkvnkywbxzxmpakcFxW6SxSKvKZP-B_yTxW2E0oeFL4-E-3iFF9f-YQBN-HJegqLNWRXAcjC3CIgoZ0Ds4MPgb&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJlLbXsgerWXPd8GL87a4b5bcp36LgkpoyiUDPJSLPVX-h5R8OQILoXFYBC3TIM8dvsI3V3VJLohw&amp;oh=00_AQPvhIp35EmwHhQCaorRS0LTBUgJSnWeBkIM1dxwEBLoZA&amp;oe=6ADB5250&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/793867444_18068514608753494_5166186134897924511_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=69mtnDBgw6cQ7kNvwHhf3ig&amp;_nc_oc=AdpkvnkywbxzxmpakcFxW6SxSKvKZP-B_yTxW2E0oeFL4-E-3iFF9f-YQBN-HJegqLNWRXAcjC3CIgoZ0Ds4MPgb&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJlLbXsgerWXPd8GL87a4b5bcp36LgkpoyiUDPJSLPVX-h5R8OQILoXFYBC3TIM8dvsI3V3VJLohw&amp;oh=00_AQPvhIp35EmwHhQCaorRS0LTBUgJSnWeBkIM1dxwEBLoZA&amp;oe=6ADB5250&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u201cIn order to become a master you need 4 things: go<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u201cIn order to become a master you need 4 things: good teachers; good friends; and to be in the right place at the right time.\u201d\n\u2014 Dr Shen\n\nOur practice may begin with us \u2014 turning up, paying attention, learning the movements, experiencing the result.\n\nBut as we continue, we discover how much our progress is shaped by the people around us.\n\nA good teacher guides, inspires and gives us energy. Good friends and fellow practitioners can encourage, challenge and support us.\n\nAnd being in the right place, at the right time, can create the conditions for something to unfold that we could never have forced.\n\nPerhaps this is one of the gifts of Taijiwuxigong: we practise together, and we grow together - like a forest :)\n\nI am extremely grateful for the teachers, friends and community that make the system possible. \ud83c\udf3f\n\nIf you\u2019re in BS3, Southville, Bedminster or elsewhere in Bristol and are curious about Taijiwuxigong, Tai Chi or Qigong, you\u2019re very welcome to come and explore the practice with us.\n\n#Taijiwuxigong #Qigong #QiGong #TaiChi TaiChiBristol QigongBristol BristolQigong BristolTaiChi BristolWellbeing BristolHealth BS3 BS3Bristol Southville Bedminster SouthBristol MindfulMovement MovingMeditation MindBody WellbeingBristol BristolCommunity QigongCommunity TaiChiCommunity InternalArts MindfulPractice GoodTeachers GoodFriends\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18378497185235821\" data-date=\"1788416354\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc0Jui6jXQl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/792157898_18068368418753494_6109536165486946735_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zERX5H2n8cQQ7kNvwGo3Jhi&#038;_nc_oc=AdpxkBt6NEMeafDfVoZW4Uf7BKuVzjWPUuQ6RIDBt_BX4TZ0s7w_vnspqC0vgxb8ALGoq-fUSSz2TpjFfeRmqljt&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQLTjNoxuX5JRa8as82FiJo7teSpBstGWFuPk-tPoyUBDqrgilXbk8yH8mDgam2WzjrHc7nTRnnfEw&#038;oh=00_AQM8VHDH41fs-pCc9MTnKrp53ehe9H_iN2UU9M_KTz1Ybw&#038;oe=6ADB6802\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157898_18068368418753494_6109536165486946735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zERX5H2n8cQQ7kNvwGo3Jhi&amp;_nc_oc=AdpxkBt6NEMeafDfVoZW4Uf7BKuVzjWPUuQ6RIDBt_BX4TZ0s7w_vnspqC0vgxb8ALGoq-fUSSz2TpjFfeRmqljt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLTjNoxuX5JRa8as82FiJo7teSpBstGWFuPk-tPoyUBDqrgilXbk8yH8mDgam2WzjrHc7nTRnnfEw&amp;oh=00_AQM8VHDH41fs-pCc9MTnKrp53ehe9H_iN2UU9M_KTz1Ybw&amp;oe=6ADB6802&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157898_18068368418753494_6109536165486946735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zERX5H2n8cQQ7kNvwGo3Jhi&amp;_nc_oc=AdpxkBt6NEMeafDfVoZW4Uf7BKuVzjWPUuQ6RIDBt_BX4TZ0s7w_vnspqC0vgxb8ALGoq-fUSSz2TpjFfeRmqljt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLTjNoxuX5JRa8as82FiJo7teSpBstGWFuPk-tPoyUBDqrgilXbk8yH8mDgam2WzjrHc7nTRnnfEw&amp;oh=00_AQM8VHDH41fs-pCc9MTnKrp53ehe9H_iN2UU9M_KTz1Ybw&amp;oe=6ADB6802&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157898_18068368418753494_6109536165486946735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zERX5H2n8cQQ7kNvwGo3Jhi&amp;_nc_oc=AdpxkBt6NEMeafDfVoZW4Uf7BKuVzjWPUuQ6RIDBt_BX4TZ0s7w_vnspqC0vgxb8ALGoq-fUSSz2TpjFfeRmqljt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLTjNoxuX5JRa8as82FiJo7teSpBstGWFuPk-tPoyUBDqrgilXbk8yH8mDgam2WzjrHc7nTRnnfEw&amp;oh=00_AQM8VHDH41fs-pCc9MTnKrp53ehe9H_iN2UU9M_KTz1Ybw&amp;oe=6ADB6802&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157898_18068368418753494_6109536165486946735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zERX5H2n8cQQ7kNvwGo3Jhi&amp;_nc_oc=AdpxkBt6NEMeafDfVoZW4Uf7BKuVzjWPUuQ6RIDBt_BX4TZ0s7w_vnspqC0vgxb8ALGoq-fUSSz2TpjFfeRmqljt&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLTjNoxuX5JRa8as82FiJo7teSpBstGWFuPk-tPoyUBDqrgilXbk8yH8mDgam2WzjrHc7nTRnnfEw&amp;oh=00_AQM8VHDH41fs-pCc9MTnKrp53ehe9H_iN2UU9M_KTz1Ybw&amp;oe=6ADB6802&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The fascia secret: how does it affect your health<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The fascia secret: how does it affect your health \u2013 and should you loosen it up with a foam roller?\n\nOur muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?\n\nhttps:\/\/www.theguardian.com\/lifeandstyle\/2025\/nov\/24\/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=Share_iOSApp_Other\n\n#Taijiwuxigong #QigongBristol #BristolQigong #BristolTaiChi #BS3 #Southville #Bedminster #BristolWellbeing #FasciaHealth #MindfulMovement #HealthyMovement #BodyAwareness #Qigong #TaiChi #MindBody\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18485908693106799\" data-date=\"1787937144\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dcl3kRPtuBf\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Instagram post 18485908693106799<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram post 18485908693106799\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17910410283464572\" data-date=\"1787841359\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcjBAthDaAO\/\" 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class=\"sbi-screenreader\">https:\/\/www.theguardian.com\/society\/2026\/aug\/24\/la<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"https:\/\/www.theguardian.com\/society\/2026\/aug\/24\/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17881844346684294\" data-date=\"1787565604\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcazIftDWnO\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">The science behind Tai Chi &amp; Qi Gong  It\u2019s not jus<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The science behind Tai Chi &amp; Qi Gong\n\nIt\u2019s not just about feeling calmer \u2014 research suggests that Tai Chi can have a measurable positive effect on *stress, anxiety and depressive symptoms*.\n\nStudies have found that regular Tai Chi practice may help:\n\u2022 Reduce stress and tension\n\u2022 Ease symptoms of anxiety\n\u2022 Support emotional wellbeing and mood\n\u2022 Promote relaxation and a greater sense of calm\n\nOne reason may be the combination of *slow, mindful movement, controlled breathing and focused attention* \u2014 bringing the body and mind into harmony.\n\nYou don\u2019t have to be flexible, fit or experienced to begin. Just start where you are. \ud83c\udf31\n\n*Move gently. Breathe deeply. Feel the difference.*\n\n#TaiChi #QiGong #Qigong #TaiChiForHealth #MentalWellbeing #StressRelief #AnxietyRelief #DepressionSupport #MindBodyConnection #MindfulMovement #Mindfulness #Breathwork #HolisticHealth #EmotionalWellbeing #CalmMind #HealthyMindHealthyBody #WellnessJourney #MovementForMentalHealth #SelfCare #InnerPeace\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18356621410246514\" data-date=\"1787392813\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcVpelpIhEE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/781459595_18066582029753494_2597444804818167789_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=B8w1CkWGXu8Q7kNvwHj7UIb&#038;_nc_oc=Adr9sdYxlglsRmJBOys0l7SB5ZtmqCV_j4TapeNF_YPk5eJjeUx6vjF2TSGcNVHlWySms8Ms6A8uXjD6L2syi4Do&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQLXvK7F1ynjVbOouXGuqiL8oKXQo0awHY1yrutM-SgVPsFhF-B0YA0waHckBUu72998KZqWLlprjA&#038;oh=00_AQOTM9YhmY0xCbTcUGHvpWJF1-0qHz4lnMEgS1wbep2brw&#038;oe=6ADB618F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/781459595_18066582029753494_2597444804818167789_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=B8w1CkWGXu8Q7kNvwHj7UIb&amp;_nc_oc=Adr9sdYxlglsRmJBOys0l7SB5ZtmqCV_j4TapeNF_YPk5eJjeUx6vjF2TSGcNVHlWySms8Ms6A8uXjD6L2syi4Do&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLXvK7F1ynjVbOouXGuqiL8oKXQo0awHY1yrutM-SgVPsFhF-B0YA0waHckBUu72998KZqWLlprjA&amp;oh=00_AQOTM9YhmY0xCbTcUGHvpWJF1-0qHz4lnMEgS1wbep2brw&amp;oe=6ADB618F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/781459595_18066582029753494_2597444804818167789_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=B8w1CkWGXu8Q7kNvwHj7UIb&amp;_nc_oc=Adr9sdYxlglsRmJBOys0l7SB5ZtmqCV_j4TapeNF_YPk5eJjeUx6vjF2TSGcNVHlWySms8Ms6A8uXjD6L2syi4Do&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLXvK7F1ynjVbOouXGuqiL8oKXQo0awHY1yrutM-SgVPsFhF-B0YA0waHckBUu72998KZqWLlprjA&amp;oh=00_AQOTM9YhmY0xCbTcUGHvpWJF1-0qHz4lnMEgS1wbep2brw&amp;oe=6ADB618F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/781459595_18066582029753494_2597444804818167789_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=B8w1CkWGXu8Q7kNvwHj7UIb&amp;_nc_oc=Adr9sdYxlglsRmJBOys0l7SB5ZtmqCV_j4TapeNF_YPk5eJjeUx6vjF2TSGcNVHlWySms8Ms6A8uXjD6L2syi4Do&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLXvK7F1ynjVbOouXGuqiL8oKXQo0awHY1yrutM-SgVPsFhF-B0YA0waHckBUu72998KZqWLlprjA&amp;oh=00_AQOTM9YhmY0xCbTcUGHvpWJF1-0qHz4lnMEgS1wbep2brw&amp;oe=6ADB618F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/781459595_18066582029753494_2597444804818167789_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=B8w1CkWGXu8Q7kNvwHj7UIb&amp;_nc_oc=Adr9sdYxlglsRmJBOys0l7SB5ZtmqCV_j4TapeNF_YPk5eJjeUx6vjF2TSGcNVHlWySms8Ms6A8uXjD6L2syi4Do&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLXvK7F1ynjVbOouXGuqiL8oKXQo0awHY1yrutM-SgVPsFhF-B0YA0waHckBUu72998KZqWLlprjA&amp;oh=00_AQOTM9YhmY0xCbTcUGHvpWJF1-0qHz4lnMEgS1wbep2brw&amp;oe=6ADB618F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Move with more awareness. Breathe. Reset. Feel.  T<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Move with more awareness. Breathe. Reset. Feel.\n\nTaijiwuxigong is a simple, flowing practice that brings breath, body and attention together \u2014 helping us reconnect with how we move and how we feel.\n\n\ud83c\udf3f Movement for body &amp; mind\u2028\ud83d\udccd BS3, Bristol\n\nFollow along for movement inspiration, Taijiwuxigong practices and local classes.\n\n#Taijiwuxigong #Qigong #Taiji #Bristol #BS3 BristolWellbeing MindfulMovement BristolQigong\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18094969250382546\" data-date=\"1787214862\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcQVwantXnE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/780748552_18066301640753494_5217196601754655990_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=A8vgao9IsOoQ7kNvwEIadAm&#038;_nc_oc=AdoPSRLifmv-AE1tku8eW1yZ98ekwrjJQszxy-1JupSnu41Vlj0M-UQYwiOjBC0Ku1EBhkMsaq_RdwEGG8B20MID&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQJS-Qe0Is0otyjxAxRp3sbWssh7g41pxWyQopbuZcHfvkfTBeJT9OzAo5ZUsoKVQJEsl9G9sh_0Sg&#038;oh=00_AQMCl8EUani-5iwCd4DjZh8iHypU6wlqVUUZ1hKJ6rC0JA&#038;oe=6ADB6EDD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780748552_18066301640753494_5217196601754655990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A8vgao9IsOoQ7kNvwEIadAm&amp;_nc_oc=AdoPSRLifmv-AE1tku8eW1yZ98ekwrjJQszxy-1JupSnu41Vlj0M-UQYwiOjBC0Ku1EBhkMsaq_RdwEGG8B20MID&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJS-Qe0Is0otyjxAxRp3sbWssh7g41pxWyQopbuZcHfvkfTBeJT9OzAo5ZUsoKVQJEsl9G9sh_0Sg&amp;oh=00_AQMCl8EUani-5iwCd4DjZh8iHypU6wlqVUUZ1hKJ6rC0JA&amp;oe=6ADB6EDD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780748552_18066301640753494_5217196601754655990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A8vgao9IsOoQ7kNvwEIadAm&amp;_nc_oc=AdoPSRLifmv-AE1tku8eW1yZ98ekwrjJQszxy-1JupSnu41Vlj0M-UQYwiOjBC0Ku1EBhkMsaq_RdwEGG8B20MID&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJS-Qe0Is0otyjxAxRp3sbWssh7g41pxWyQopbuZcHfvkfTBeJT9OzAo5ZUsoKVQJEsl9G9sh_0Sg&amp;oh=00_AQMCl8EUani-5iwCd4DjZh8iHypU6wlqVUUZ1hKJ6rC0JA&amp;oe=6ADB6EDD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780748552_18066301640753494_5217196601754655990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A8vgao9IsOoQ7kNvwEIadAm&amp;_nc_oc=AdoPSRLifmv-AE1tku8eW1yZ98ekwrjJQszxy-1JupSnu41Vlj0M-UQYwiOjBC0Ku1EBhkMsaq_RdwEGG8B20MID&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJS-Qe0Is0otyjxAxRp3sbWssh7g41pxWyQopbuZcHfvkfTBeJT9OzAo5ZUsoKVQJEsl9G9sh_0Sg&amp;oh=00_AQMCl8EUani-5iwCd4DjZh8iHypU6wlqVUUZ1hKJ6rC0JA&amp;oe=6ADB6EDD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780748552_18066301640753494_5217196601754655990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A8vgao9IsOoQ7kNvwEIadAm&amp;_nc_oc=AdoPSRLifmv-AE1tku8eW1yZ98ekwrjJQszxy-1JupSnu41Vlj0M-UQYwiOjBC0Ku1EBhkMsaq_RdwEGG8B20MID&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJS-Qe0Is0otyjxAxRp3sbWssh7g41pxWyQopbuZcHfvkfTBeJT9OzAo5ZUsoKVQJEsl9G9sh_0Sg&amp;oh=00_AQMCl8EUani-5iwCd4DjZh8iHypU6wlqVUUZ1hKJ6rC0JA&amp;oe=6ADB6EDD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">What if mindfulness is about emptying your mind?<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What if mindfulness is about emptying your mind?\n\nYour mind is designed to think.\n\nThe problem isn\u2019t having thoughts \u2014 it\u2019s becoming completely absorbed by them.\n\nIn Taijiwuxigong, we explore something different:\n* noticing what is happening\n* allowing the body to soften\n* following the breath and movement\n* returning attention to the present moment\n\nYou don\u2019t need to \u201cclear your mind\u201d.\nYou simply learn to observe.\n\nThis is one of the things I love about Taijiwuxigong: mindfulness becomes something you experience through the body, rather than something you have to think about.\nIf you\u2019re curious to explore this for yourself, I\u2019ll be sharing a Taijiwuxigong workshop in Bristol, UK.\n\nCome as you are. No previous experience needed.\n\nFollow for more simple practices exploring movement, mind and mindfulness.\n\n#Taijiwuxigong #Qigong #QigongBristol #BristolQigong #BristolWellbeing MindfulnessBristol MindfulnessPractice MindfulMovement MovingMeditation SomaticPractice BodyMindConnection MindBodyPractice StressRelief NervousSystemRegulation BristolWellness BristolEvents BristolUK QigongPractice MeditationPractice WellbeingBristol\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18133510879620832\" data-date=\"1787073558\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcMIjC_DWsK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/779816684_18066020345753494_3425811248429378370_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=F8i5Fd6VHxwQ7kNvwEJ4kt6&#038;_nc_oc=Adrf0qs2Bx7owiAKSYzFyLRIultOsoA-si57xRH12Ey4TM_GXAnb6JXvxgypcmYYlpsjyfXdXfQzWjzZDQpwBhyS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQJjitNYDhCj2VtLPoLY-ernC3UwUR5RcuACM9Th6uAgPAfItuPlPYZEDulYPda_IZran7HUhPA_kA&#038;oh=00_AQNpzyp_2w_rh6GbhAY4Y2N0EnKsaBd5JThvhsRzK1HDhQ&#038;oe=6ADB522B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779816684_18066020345753494_3425811248429378370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=F8i5Fd6VHxwQ7kNvwEJ4kt6&amp;_nc_oc=Adrf0qs2Bx7owiAKSYzFyLRIultOsoA-si57xRH12Ey4TM_GXAnb6JXvxgypcmYYlpsjyfXdXfQzWjzZDQpwBhyS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJjitNYDhCj2VtLPoLY-ernC3UwUR5RcuACM9Th6uAgPAfItuPlPYZEDulYPda_IZran7HUhPA_kA&amp;oh=00_AQNpzyp_2w_rh6GbhAY4Y2N0EnKsaBd5JThvhsRzK1HDhQ&amp;oe=6ADB522B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779816684_18066020345753494_3425811248429378370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=F8i5Fd6VHxwQ7kNvwEJ4kt6&amp;_nc_oc=Adrf0qs2Bx7owiAKSYzFyLRIultOsoA-si57xRH12Ey4TM_GXAnb6JXvxgypcmYYlpsjyfXdXfQzWjzZDQpwBhyS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJjitNYDhCj2VtLPoLY-ernC3UwUR5RcuACM9Th6uAgPAfItuPlPYZEDulYPda_IZran7HUhPA_kA&amp;oh=00_AQNpzyp_2w_rh6GbhAY4Y2N0EnKsaBd5JThvhsRzK1HDhQ&amp;oe=6ADB522B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779816684_18066020345753494_3425811248429378370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=F8i5Fd6VHxwQ7kNvwEJ4kt6&amp;_nc_oc=Adrf0qs2Bx7owiAKSYzFyLRIultOsoA-si57xRH12Ey4TM_GXAnb6JXvxgypcmYYlpsjyfXdXfQzWjzZDQpwBhyS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJjitNYDhCj2VtLPoLY-ernC3UwUR5RcuACM9Th6uAgPAfItuPlPYZEDulYPda_IZran7HUhPA_kA&amp;oh=00_AQNpzyp_2w_rh6GbhAY4Y2N0EnKsaBd5JThvhsRzK1HDhQ&amp;oe=6ADB522B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/779816684_18066020345753494_3425811248429378370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=F8i5Fd6VHxwQ7kNvwEJ4kt6&amp;_nc_oc=Adrf0qs2Bx7owiAKSYzFyLRIultOsoA-si57xRH12Ey4TM_GXAnb6JXvxgypcmYYlpsjyfXdXfQzWjzZDQpwBhyS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQJjitNYDhCj2VtLPoLY-ernC3UwUR5RcuACM9Th6uAgPAfItuPlPYZEDulYPda_IZran7HUhPA_kA&amp;oh=00_AQNpzyp_2w_rh6GbhAY4Y2N0EnKsaBd5JThvhsRzK1HDhQ&amp;oe=6ADB522B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udec0 Your heart might appreciate slowing down.  We of<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udec0 Your heart might appreciate slowing down.\n\nWe often associate heart health with intense workouts, but gentle movement has a place too.\n\nTai Chi and Qi Gong combine slow, flowing movement with breathing, balance and mindful attention \u2014 practices that may support cardiovascular health while also helping us manage stress and stay active.\n\nAnd perhaps one of their biggest advantages?\n\nYou begin gently.\n\nNo gym membership. No need to be super-fit. No lycra...\n\nJust a little space, some comfortable clothes and a willingness to move and breathe!\n\nIf you&#039;re in Bristol or the surrounding area and you&#039;re curious about Tai Chi or Qi Gong for your health and wellbeing, you&#039;re very welcome here.\n\nI\u2019ll be sharing simple practices, useful information and local opportunities to learn \u2014 without the hype or complicated jargon.\n\nFollow the page and join our Bristol community. \u2764\ufe0f\n\nAnd tell me below: what would you most like Tai Chi or Qi Gong to help you with \u2014 heart health, stress, balance, mobility, or simply feeling better?\n\n#Bristol #BristolUK #TaiChiBristol #QiGongBristol #TaiChi #QiGong #HeartHealth #HealthyHeart #MindfulMovement #GentleExercise #HealthyAgeing #BristolWellbeing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17917770312216780\" data-date=\"1786601847\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db-EvwFsi2a\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/774508943_18065012816753494_6988782680330123005_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=igm4EtuWq98Q7kNvwGLGDDt&#038;_nc_oc=AdpWbPzkQeFiy-27fKMzz9xFvwuz3CWsaN5R7zWPV3Ovd6BfQ4BMPJsl3G3Zg50sjerO_9nhtrkudEq9PUV4ffUX&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQLh1_JwY4rAPsQ1sedOoHO1CMnxjV9NIGL9LZePm_nXV420qSTmbl1CtJ7ysvZZd9uU94T6YPF5Bg&#038;oh=00_AQNaZWNFa05ckiu7Gzm0fNXqPjbRXgmDBiDZw5OnCSnpfQ&#038;oe=6ADB769D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774508943_18065012816753494_6988782680330123005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=igm4EtuWq98Q7kNvwGLGDDt&amp;_nc_oc=AdpWbPzkQeFiy-27fKMzz9xFvwuz3CWsaN5R7zWPV3Ovd6BfQ4BMPJsl3G3Zg50sjerO_9nhtrkudEq9PUV4ffUX&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLh1_JwY4rAPsQ1sedOoHO1CMnxjV9NIGL9LZePm_nXV420qSTmbl1CtJ7ysvZZd9uU94T6YPF5Bg&amp;oh=00_AQNaZWNFa05ckiu7Gzm0fNXqPjbRXgmDBiDZw5OnCSnpfQ&amp;oe=6ADB769D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774508943_18065012816753494_6988782680330123005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=igm4EtuWq98Q7kNvwGLGDDt&amp;_nc_oc=AdpWbPzkQeFiy-27fKMzz9xFvwuz3CWsaN5R7zWPV3Ovd6BfQ4BMPJsl3G3Zg50sjerO_9nhtrkudEq9PUV4ffUX&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLh1_JwY4rAPsQ1sedOoHO1CMnxjV9NIGL9LZePm_nXV420qSTmbl1CtJ7ysvZZd9uU94T6YPF5Bg&amp;oh=00_AQNaZWNFa05ckiu7Gzm0fNXqPjbRXgmDBiDZw5OnCSnpfQ&amp;oe=6ADB769D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774508943_18065012816753494_6988782680330123005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=igm4EtuWq98Q7kNvwGLGDDt&amp;_nc_oc=AdpWbPzkQeFiy-27fKMzz9xFvwuz3CWsaN5R7zWPV3Ovd6BfQ4BMPJsl3G3Zg50sjerO_9nhtrkudEq9PUV4ffUX&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLh1_JwY4rAPsQ1sedOoHO1CMnxjV9NIGL9LZePm_nXV420qSTmbl1CtJ7ysvZZd9uU94T6YPF5Bg&amp;oh=00_AQNaZWNFa05ckiu7Gzm0fNXqPjbRXgmDBiDZw5OnCSnpfQ&amp;oe=6ADB769D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774508943_18065012816753494_6988782680330123005_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=igm4EtuWq98Q7kNvwGLGDDt&amp;_nc_oc=AdpWbPzkQeFiy-27fKMzz9xFvwuz3CWsaN5R7zWPV3Ovd6BfQ4BMPJsl3G3Zg50sjerO_9nhtrkudEq9PUV4ffUX&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLh1_JwY4rAPsQ1sedOoHO1CMnxjV9NIGL9LZePm_nXV420qSTmbl1CtJ7ysvZZd9uU94T6YPF5Bg&amp;oh=00_AQNaZWNFa05ckiu7Gzm0fNXqPjbRXgmDBiDZw5OnCSnpfQ&amp;oe=6ADB769D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Your whole body  transparent and empty. Surrender<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Your whole body \ntransparent and empty.\nSurrender yourself to nature,\nAs does a giant rock suspended in midair on the Western Mountain .\nLike a howling monkey, a roaring tiger, s\ntill water, a quiet stream,\nOverturning rivers and seas,\nTurn yourself around and \nstand in a new life.\n\nMusic: Hiroshi Yoshimura\n\n#TaiChiBristol #TaiChiClassesBristol #BristolTaiChi #TaijiquanBristol #TaiChiClasses #TaiChiBeginners #LearnTaiChi #TaiChiTraining #TaiChiStudents #TaiChiPractice #MindfulMovement #MovingMeditation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18145367602492112\" data-date=\"1786439593\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db5PQSEsNN-\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf3f **New Qi Gong class in South Bristol \u2014 BS3** \ud83c\udf3f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf3f **New Qi Gong class in South Bristol \u2014 BS3** \ud83c\udf3f\n\nCurious about Qi Gong but never tried it before? This is an invitation to come and discover **Taijiwuxigong** \u2014 a traditional Qi Gong practice designed to develop awareness, relaxation, balance and connection through simple, gentle movement.\n\n\u2728 No previous experience needed.\n\u2728 Suitable for beginners.\n\u2728 Learn at your own pace.\n\u2728 A chance to slow down, breathe, move and reconnect.\n\n**Taijiwuxigong** combines movement, stillness and mindful awareness to help us explore how the body can become more relaxed, grounded and open.\n\nIf you\u2019re looking for a different way to move, unwind and develop a deeper connection with your body, come and join us on Monday evenings in **South Bristol (BS3)**.\n\n\ud83e\uddd8\u200d\u2640\ufe0f **New students welcome**\n\ud83d\udccd **BS3 Community Development**\n\ud83c\udf31 **Beginners invited**\n\nSend me a message to find out more and reserve your place.\n\n#QiGong #QigongBristol #BristolQiGong #Taijiwuxigong #Taiji #SouthBristol #BS3 #BristolWellbeing #MindfulMovement #QiGongForBeginners #BristolClasses #BeginnerQiGong\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18091003622560031\" data-date=\"1786284671\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Db0njo1sKiw\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Curious about Tai Chi or Qi Gong, but not quite su<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Curious about Tai Chi or Qi Gong, but not quite sure what to expect?\n\nIn this video, Bruce Turner talks through what happens in a Taijiwuxigong class \u2014 from how a session is structured to how the practice can be adapted to suit different people and levels of experience.\n\nTaijiwuxigong combines gentle movement, breathing and mindful awareness to create a practice that can support both body and mind. It\u2019s not about being flexible, fit or experienced \u2014 it\u2019s about learning to pay attention, move well and develop your own practice over time.\n\nIf you\u2019re in **BS3 or nearby in Bristol** and you\u2019ve been thinking about trying something a little different this September, this could be a good place to start.\n\nTake a few minutes to get to know the teacher, hear how the classes work, and see whether Taijiwuxigong feels right for you.\n\n\ud83c\udf3f Find out more about the September class:\n**[www.flowstates.info\/wellbeing](http:\/\/www.flowstates.info\/wellbeing)**\n\n#BS3 #BS3Bristol #SouthBristol #Southville #Bedminster #Ashton #BristolWellbeing #BristolWellness #BristolClasses #BristolActivities #BristolTaiChi #BristolQiGong #TaiChiBristol #QiGongBristol #Taijiwuxigong #TaiChi #QiGong #Qigong #MindfulMovement #MindBodyWellbeing #WellbeingBristol #GentleExercise #MovementForWellbeing #BristolCommunity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17962478699965256\" data-date=\"1785919750\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dbpvpv_MLjz\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/764089476_18063759872753494_6298599657824910655_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pX0S2JRL0zgQ7kNvwEUBRn0&#038;_nc_oc=AdqxftHAAwzNvRRWKm0Xy-6kcrojQoHm62zsQOfwxwPv5PaRFpENCjuhOR9CYNxeQvjZWX-drZwbWvKF0erjAks1&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQLs5wDRKio0WuzOsNqI7RFNXjANQtHFzJTNwomseqLWQlgcglPpQLZUEJDHrSO1pFM_OJD1fBPrhA&#038;oh=00_AQMgbxq8rPsBl3PF1ZCdWcBtQZeZqaM4idXPd0TfYQLg1A&#038;oe=6ADB6D08\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764089476_18063759872753494_6298599657824910655_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pX0S2JRL0zgQ7kNvwEUBRn0&amp;_nc_oc=AdqxftHAAwzNvRRWKm0Xy-6kcrojQoHm62zsQOfwxwPv5PaRFpENCjuhOR9CYNxeQvjZWX-drZwbWvKF0erjAks1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLs5wDRKio0WuzOsNqI7RFNXjANQtHFzJTNwomseqLWQlgcglPpQLZUEJDHrSO1pFM_OJD1fBPrhA&amp;oh=00_AQMgbxq8rPsBl3PF1ZCdWcBtQZeZqaM4idXPd0TfYQLg1A&amp;oe=6ADB6D08&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764089476_18063759872753494_6298599657824910655_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pX0S2JRL0zgQ7kNvwEUBRn0&amp;_nc_oc=AdqxftHAAwzNvRRWKm0Xy-6kcrojQoHm62zsQOfwxwPv5PaRFpENCjuhOR9CYNxeQvjZWX-drZwbWvKF0erjAks1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLs5wDRKio0WuzOsNqI7RFNXjANQtHFzJTNwomseqLWQlgcglPpQLZUEJDHrSO1pFM_OJD1fBPrhA&amp;oh=00_AQMgbxq8rPsBl3PF1ZCdWcBtQZeZqaM4idXPd0TfYQLg1A&amp;oe=6ADB6D08&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764089476_18063759872753494_6298599657824910655_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pX0S2JRL0zgQ7kNvwEUBRn0&amp;_nc_oc=AdqxftHAAwzNvRRWKm0Xy-6kcrojQoHm62zsQOfwxwPv5PaRFpENCjuhOR9CYNxeQvjZWX-drZwbWvKF0erjAks1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLs5wDRKio0WuzOsNqI7RFNXjANQtHFzJTNwomseqLWQlgcglPpQLZUEJDHrSO1pFM_OJD1fBPrhA&amp;oh=00_AQMgbxq8rPsBl3PF1ZCdWcBtQZeZqaM4idXPd0TfYQLg1A&amp;oe=6ADB6D08&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/764089476_18063759872753494_6298599657824910655_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pX0S2JRL0zgQ7kNvwEUBRn0&amp;_nc_oc=AdqxftHAAwzNvRRWKm0Xy-6kcrojQoHm62zsQOfwxwPv5PaRFpENCjuhOR9CYNxeQvjZWX-drZwbWvKF0erjAks1&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQLs5wDRKio0WuzOsNqI7RFNXjANQtHFzJTNwomseqLWQlgcglPpQLZUEJDHrSO1pFM_OJD1fBPrhA&amp;oh=00_AQMgbxq8rPsBl3PF1ZCdWcBtQZeZqaM4idXPd0TfYQLg1A&amp;oe=6ADB6D08&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Looking for a gentle way to greatly improve your h<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Looking for a gentle way to greatly improve your health, reduce stress, and claim back your energised?\n\nTaijiwuxigong is a modern practice (inspired by ancient practices) of slow, flowing movements, mindful breathing, and re-integration that can help improve balance, flexibility, focus, and overall wellbeing. No previous experience is needed\u2014just come as you are.\n\nIf you&#039;re based in Bristol BS3 and would like to discover how Qigong can help you feel calmer, stronger, and more connected, new students are always welcome.\n\n\ud83d\udccd Classes in Bristol BS3\n\u2728 Suitable for beginners\n\ud83d\udc9a A friendly, supportive environment\n\nSend me a DM to find out more or to book on a course or workshop.\n\nSong credit: &#039;Signs&#039; by O\u0301lafur Arnalds\n\n#Qigong #QiGongUK #Bristol #BS3 #SouthBristol #BristolWellbeing #MindfulMovement #StressRelief #Wellbeing #HealthyLiving #Breathwork #HolisticHealth #BeginnersWelcome #Community #Balance #Mobility #MeditationInMotion #FeelBetter #BristolLife #BristolClasses\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18171695128441931\" data-date=\"1785769752\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DblRme_sPFd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/762864319_18063475604753494_920659008828985888_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pLRP5Df1XvYQ7kNvwESLuga&#038;_nc_oc=Adp8KQUFbSOFdZkZwLUy83jCnULmq028wZ4s2tysMXeIz66PtxG5ZnHVFVs0dnEjGUE5_e_smeYJC_sBCrS-RJfs&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&#038;_nc_tpa=Q5bMBQIkdDDdDmP5LiKqZCbnG1OaoLTNzE8SIKQD5R6EFtpf78G-t9O_uq27JjTYJJdh5gytcF3xrtAIVg&#038;oh=00_AQOxGdija24nOH4wj95NlKZtucBmfBl7l4iEV719iDG1_w&#038;oe=6ADB4F7F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864319_18063475604753494_920659008828985888_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pLRP5Df1XvYQ7kNvwESLuga&amp;_nc_oc=Adp8KQUFbSOFdZkZwLUy83jCnULmq028wZ4s2tysMXeIz66PtxG5ZnHVFVs0dnEjGUE5_e_smeYJC_sBCrS-RJfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQIkdDDdDmP5LiKqZCbnG1OaoLTNzE8SIKQD5R6EFtpf78G-t9O_uq27JjTYJJdh5gytcF3xrtAIVg&amp;oh=00_AQOxGdija24nOH4wj95NlKZtucBmfBl7l4iEV719iDG1_w&amp;oe=6ADB4F7F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864319_18063475604753494_920659008828985888_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pLRP5Df1XvYQ7kNvwESLuga&amp;_nc_oc=Adp8KQUFbSOFdZkZwLUy83jCnULmq028wZ4s2tysMXeIz66PtxG5ZnHVFVs0dnEjGUE5_e_smeYJC_sBCrS-RJfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQIkdDDdDmP5LiKqZCbnG1OaoLTNzE8SIKQD5R6EFtpf78G-t9O_uq27JjTYJJdh5gytcF3xrtAIVg&amp;oh=00_AQOxGdija24nOH4wj95NlKZtucBmfBl7l4iEV719iDG1_w&amp;oe=6ADB4F7F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864319_18063475604753494_920659008828985888_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pLRP5Df1XvYQ7kNvwESLuga&amp;_nc_oc=Adp8KQUFbSOFdZkZwLUy83jCnULmq028wZ4s2tysMXeIz66PtxG5ZnHVFVs0dnEjGUE5_e_smeYJC_sBCrS-RJfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQIkdDDdDmP5LiKqZCbnG1OaoLTNzE8SIKQD5R6EFtpf78G-t9O_uq27JjTYJJdh5gytcF3xrtAIVg&amp;oh=00_AQOxGdija24nOH4wj95NlKZtucBmfBl7l4iEV719iDG1_w&amp;oe=6ADB4F7F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864319_18063475604753494_920659008828985888_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pLRP5Df1XvYQ7kNvwESLuga&amp;_nc_oc=Adp8KQUFbSOFdZkZwLUy83jCnULmq028wZ4s2tysMXeIz66PtxG5ZnHVFVs0dnEjGUE5_e_smeYJC_sBCrS-RJfs&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=wSHoSsitpuc5gJ6NO6JJcA&amp;_nc_tpa=Q5bMBQIkdDDdDmP5LiKqZCbnG1OaoLTNzE8SIKQD5R6EFtpf78G-t9O_uq27JjTYJJdh5gytcF3xrtAIVg&amp;oh=00_AQOxGdija24nOH4wj95NlKZtucBmfBl7l4iEV719iDG1_w&amp;oe=6ADB4F7F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Discover the gentle power of Qi Gong and bring mor<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Discover the gentle power of Qi Gong and bring more balance, energy and calm into your daily life. Through slow, mindful movements, relaxed breathing and focused awareness, Qi Gong helps reduce stress, improve flexibility and posture, support healthy circulation, and encourage both physical and emotional wellbeing. Whether you&#039;re looking to feel more energised, ease tension, or simply enjoy a peaceful hour each week, our friendly classes in Bristol welcome beginners of all ages and abilities. Come and experience how this ancient practice can help you feel healthier, more relaxed and more connected\u2014inside and out.\n\n#thewildofthewords\n#SouthBristol\n#BS3\n#BristolWellbeing\n#Taiji\n#TaiChi\n#QiGong\n#Mindfulness\n#Meditation\n#StressRelief\n#Balance\n#NaturalHealth\n#Wellbeing\n#MovementMedicine\n#BeginnersWelcome\n#LearnQiGong\n#HealthyLiving\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17845398423693289\" data-date=\"1774274789\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWOsplKstA8\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Instagram post 17845398423693289<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Instagram post 17845398423693289\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17993506259763419\" data-date=\"1773932676\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWEgESlMjVL\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Short Form Content! &#8211; this is the Taiji 37 form in<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Short Form Content! - this is the Taiji 37 form in less than 90 seconds!\n\nConclusion - I had to speed it up slightly, and there&#039;s a fair few mistakes in there (e.g. namely relax the muscles and smile!). \n\nPassing this challenge on to my Buqi institute family - although, please don&#039;t hurt yourselves (as I probably have!)\nHere\u2019s the longer version: https:\/\/youtu.be\/7OehhSxI-PU\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18085882475340271\" data-date=\"1773919028\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWEGRYbjdp9\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">This is something my wonderful wife highlighted th<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"This is something my wonderful wife highlighted this morning - very insightful, and worth exploring, if like me you tend to get caught up in excess thought.\n\nI think (!), as we&#039;ve become so used to deliveries and zoom, it seems harder to just get out and do stuff - we as a family want to be more conscious of this, and become more active.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/flowstates.taichi\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/flowstates.info\/wellbeing\/news\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Flowstates Wellbeing - Flowstates\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"NEWS - Flowstates Wellbeing\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/flowstates.info\/wellbeing\/news\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class_small.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/flowstates.info\/wellbeing\/wp-content\/uploads\/sites\/4\/2026\/06\/BT_Taiji-Class_small.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"720\" 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